Online Course
Now more than ever, educators need to model a healthy lifestyle! Ensuring a balance of diet, exercise and stress management is key to your health and your students’ health.
Be good to yourself as you develop and model a healthy lifestyle. Deepen your understanding of a healthy diet, exercise and stress management strategies.
Course Objectives:
In this course participants will have the opportunity to:
- Understand the harmful effects of sugar, salt, fat, and processed foods
- Learn many benefits of fruits, vegetables, grains, and spices
- Explore daily exercises
- Appreciate the importance of social wellness
- Demonstrate how health and wellness can be implemented into the classroom
Instructor
Matt Heglie
B.S., M.S. KinesiologyK-12 Public Schools and Collegiate level, 13+ years.
Matt is passionate about cutting edge curriculum and pedagogy.
His primary purpose is helping other teachers reach their personal and professional goals.
Matt’s personal interests are family, outdoor adventure, and exercise science.
